Cerberus | Chapter 11: Chew On This

October 22, 2019

For most of my life I could not tell the difference between my thoughts, emotions, and sensations for one basic reason: my ego refused to help me out. The details of my experiences and discovery follow but with a traveler’s advisory note. Proceed with caution.

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Cerberus | Chapter 10: Cerberus Speaks

October 13, 2019

I had spent years studying Western philosophers who described what happened when they turned their attention in on itself. Now I had to become the active agent rather than the passive reader. So I created my own exercise.

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Cerberus | Chapter 9: St. Paul A.M.E.

October 6, 2019

Thanks to these ongoing experiences in this church, I found what I didn’t know I was looking for until it showed up inside me, namely, an inner sense of being an adored and deeply communal self.

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